I successfully Swapped My Own Personal Trainer for Artificial Intelligence – And It's Effective.

A runner

Following a festive period packed with indulgent treats and relaxation, numerous individuals head into January looking to get their fitness back on track.

However, is it possible that Artificial Intelligence be transforming the fitness industry by providing an option to human coaches?

Tailored Programs and Adaptable Schedules

Leah Walsh employed an artificial intelligence application for last-minute training for the a major running event.

This young woman from Aberdare said she liked the freedom to pose queries at all hours – a feature she felt was not possible with a personal trainer.

She used an AI-driven fitness application that gave her customized schedules with audio coaching and pace setting for her first half marathon in 2024.

She said she asked it to create a plan combining running and the weight training, and it produced an 11-week plan customized to her event day and objectives.

The user then tweaked the plan to suit her daily routine, which she described was highly practical.

Subsequently, she chose a different tool because it was more affordable and she could consult it whenever she wanted. Her result was a minute faster than her goal time.

She said she wanted to avoid the pressure from a live instructor.

"With AI you have to motivate yourself, which I quite like," she added.

A weightlifter

Significant Strength Improvements

Meanwhile, Another individual, in his twenties, from Swansea, has been using AI for his exercise and nutrition programs, and said he has never felt stronger, increasing his bench press from 70kg to 110kg.

He resorted to a AI assistant for help after being forced to walk a race.

"I just knew I need to get myself in shape," he said.

This no-cost application constructed a workout and diet plan tailored to his goals, and established structured routines.

"I train for about 120 minutes a day and I've seen a real difference," he added.

The Cost Contrast: Technology vs. Conventional Coaching

A recent survey in the previous year analyzed prices for 17 of the largest gym brands and found the average membership cost was around £38 a month, based on basic memberships.

Fees started at £23 at the most affordable chain to £132 at the most expensive.

Based on further data, personal trainers set their own rates, typically a range of thirty to sixty-five pounds per 45-60 minute session in most areas and about £45-£65 in London.

Customers will often use a coach once or twice a week and work with them for a few months, but these arrangements are often adaptable.

Dafydd Judd

The Essential Personal Touch

Fitness coach one experienced professional, based in Cardiff, said AI can be useful to speed up progress, but is convinced it will never replace the personal interaction and accountability that live training offers.

This expert, who has 12 years experience as a coach, specialises in older adults and recovery from injuries. He said a number of his trainees also employ AI.

"I think it's extremely useful, additional information is positive," he said.

"I believe the more that people are online the more they'll desire personal contact because they want the empathy from the understanding that is missing from a computer," he continued.

The trainer said AI can inform clients and make guidance more efficient.

But, he said true dedication comes when people show up in person for their sessions.

"As useful as it is at 2am, a digital tool cannot ensure you show up at 7am before work," he added.

For many, he said, the fitness center is a space to disconnect from devices and stop being glued to screens.